Training Log Archive: runnermdjIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:08:01 [4] 6.14 mi (11:05 / mi) +720m 8:07 / mi
Hill Running 32:49 [4] 3.36 mi (9:46 / mi) +340m 7:26 / mi
Road Running intervals 16:06 [5] 3.02 mi (5:20 / mi) +10m 5:17 / mi