Training Log Archive: runnermdjIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 36:10 [5] 4.52 mi (8:00 / mi) +140m 7:18 / mi
Hill Running 1:31:22 [3] 8.48 mi (10:46 / mi) +820m 8:17 / mi
Road Running 17:07 [2] 2.36 mi (7:15 / mi) +10m 7:10 / mi
Hill Running 35:29 [5] 3.54 mi (10:01 / mi) +500m 6:58 / mi
Road Running intervals 19:01 [5] 3.18 mi (5:59 / mi) +10m 5:55 / mi