Training Log Archive: runnermdjIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:33:56 [4] 9.47 mi (9:55 / mi) +840m 7:47 / mi
Road Running 17:30 [1] 1.81 mi (9:40 / mi) +30m 9:12 / mi
Hill Running 31:04 [3] 2.96 mi (10:30 / mi) +300m 7:59 / mi
Road Running intervals 20:03 [4] 3.19 mi (6:17 / mi) +20m 6:10 / mi