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Training Log Archive: runnermdj

In the 7 days ending Jan 27, 2019:

activity	#	time	miles		km		+m
Road Running	5	2:57:53	23.36	(7:37)	37.59	(4:44)	170
Bike	5	1:40:00	20.0	(5:00)	32.18	(3:06)
Hill Running	3	1:35:03	9.85	(9:39)	15.85	(6:00)	810
Trail Running	3	1:34:55	11.68	(8:08)	18.8	(5:03)	360
Total	13	7:47:51	64.89	(7:13)	104.43	(4:29)	1340

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Sunday Jan 27, 2019 #

8 AM

Road Running 16:59 [1] 1.82 mi (9:20 / mi) +30m 8:53 / mi

Family run from the house with Tracey and Hanna along Avalon Gardens, round private road/gravel path loop and back.

Trail Running 1:14:36 [3] 9.13 mi (8:10 / mi) +310m 7:23 / mi

Run to Cockleroi and back via loch west end and Hill House. Legs tired from yesterday so took it steady. Chilly and windy but dry.

Saturday Jan 26, 2019 #

11 AM

Hill Running 9:04 [2] 0.54 mi (16:47 / mi) +80m 11:30 / mi

Warm up

12 PM

Hill Running race 53:00 [4] 6.35 mi (8:21 / mi) +430m 6:54 / mi

Devils Burdens Relay - Leg 3 with Mike Reid
Set of at a decent pace up the steep climb. Had expected Mike to give me a hard time but I was leading the pace. Maybe didn't get the best line below the crags but re-overtook the boggies who left it late climbing up to the right. Rest of the leg was similar, legs felt great but Mike was struggling so had to keep easing off. Only on the very last descent did we hit full tilt. Still a solid performance and Mike dug deep. Had a 30sec delay around the valley crossing after Mike followed boggies down the track as I was punching the control and had to shout him back (across the deep heather!). Still beat the boggies to the gate despite the time loss, though they passed us again on the next climb. 2nd vets team behind the Shetts who were well ahead. Conditions a bit wet and windy but it was relatively mild and wind was generally behind. At least legs not as trashed as expected. Another very enjoyable Burdens. Great that the A team won.

1 PM

Trail Running 10:14 [2] 1.14 mi (8:58 / mi) +50m 7:54 / mi

Warm down run round to the finish which was way further up the hill than it used to be!

Friday Jan 25, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:39 [2] 2.04 mi (7:40 / mi) +10m 7:33 / mi

Run to Saughton with Dave and Marco

Trail Running 10:05 [3] 1.41 mi (7:09 / mi)

Six laps of diagonals

Road Running 16:14 [2] 2.11 mi (7:42 / mi) +10m 7:35 / mi

Run back to work

Thursday Jan 24, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:15 [2] 2.26 mi (7:11 / mi) +10m 7:06 / mi

Run down to AS

Hill Running 32:59 [3] 2.96 mi (11:09 / mi) +300m 8:28 / mi

Ran up the bog then to the top of AS via the Tom R climb which was a new route for me. Headed to Nether then round to pipers and up crags to finish. Ran with Derek. Took it fairly easy. Lovely & sunny with great views to the snowy hills further north though slippy in bits and some very claggy mud, especially on crags climb.

Road Running 17:47 [2] 2.25 mi (7:54 / mi) +40m 7:29 / mi

Run back up to work

Wednesday Jan 23, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 44:23 [3] 6.26 mi (7:05 / mi) +30m 6:59 / mi

WoL/Canal loop steady with 5x1min brisk/1min steady on the canal. Cracking cold sunny day.

Tuesday Jan 22, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Had intended to do a session but work got in the way, so run tomorrow instead.

Monday Jan 21, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 50:36 [2] 6.62 mi (7:39 / mi) +40m 7:30 / mi

Cycle path loop with Marco & Murray

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