Training Log Archive: runnermdjIn the 7 days ending Jan 13, 2019:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 10:06 [3] 1.54 mi (6:34 / mi)
Hill Running 30:05 [4] 3.34 mi (9:00 / mi) +340m 6:51 / mi
Road Running intervals 18:09 [5] 3.23 mi (5:37 / mi) +10m 5:34 / mi