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Training Log Archive: runnermdj

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Road Running6 3:04:25 25.13(7:20) 40.44(4:34) 210
  Hill Running3 1:59:52 11.26(10:39) 18.12(6:37) 1210
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Trail Running1 1:06:43 8.17(8:10) 13.15(5:04) 300
  Total13 7:51:00 64.56(7:18) 103.9(4:32) 1720

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Sunday Dec 23, 2018 #

9 AM

Trail Running 1:06:43 [2] 8.17 mi (8:10 / mi) +300m 7:20 / mi

Run from the house up to Cockleroi and back via Hill House. Slippery on the pavements but fine at Beecraigs. Took it pretty easy/steady.

Saturday Dec 22, 2018 #

9 AM

Hill Running 1:28:54 [3] 8.05 mi (11:03 / mi) +800m 8:26 / mi

Run from Tilli up Wood Hill, Ben Ever, Ben Cleuch, Andrea Hammel, KS gate then down the path and across to Kirk Craigs to watch the race before heading back down. Timed it quite well though the race was running late. Mist on the high tops and a westerly wind which was helpful. Took it steady. First time I'd climbed Wood Hill from Tilli, and first time to Kirk Crags.

Friday Dec 21, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

8 AM

Road Running 26:20 [2] 3.34 mi (7:53 / mi) +20m 7:44 / mi

Pre-work Balgreen loop. Tired legs. Nice morning though and no ice.

Thursday Dec 20, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 17:16 [2] 2.33 mi (7:25 / mi) +10m 7:19 / mi

Run down to AS

Hill Running race 24:16 [5] 2.19 mi (11:05 / mi) +400m 7:04 / mi

Lunch Runners Xmas AS Handicap
Route went from the boulder up the bog, zig-zags to Nether, descent to Duddingston then up MFD to Crow Hill and finish on Nether summit. Set out reasonably hard and had a decent climb up Nether. Descent was mega slippy so has to descend the rougher grass to get a grip in the Salomon shoes. Was knackered by the bottom so MFD it was a slog as expected, mainly a walk. Decent run overall though on a brutal course and great turn out of 25 runners. James Britton fastest in 22.06.
C • Well done Mark. Sounds like... 2
1 PM

Hill Running 6:42 [3] 1.02 mi (6:34 / mi) +10m 6:22 / mi

Run from Nether back down to the boulder. Took Don Reid for a spin down Tourist Descent since he's a connoisseur of fast descending. Really slippy in the mud but good fun.

Road Running 16:30 [2] 2.22 mi (7:26 / mi) +40m 7:02 / mi

Run back up to work

Wednesday Dec 19, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

8 AM

Road Running 25:07 [2] 3.35 mi (7:30 / mi) +20m 7:22 / mi

Pre-work run round Balgreen loop and back. Path through Roseburn Park has iced up.

Tuesday Dec 18, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:28 [2] 2.1 mi (7:22 / mi) +10m 7:15 / mi

Run down to Warriston

Road Running 8:54 [4] 1.41 mi (6:19 / mi)

Warm up - one lap of triangle, 1 min brisk, 1min jog

Road Running 9:51 [5] 1.72 mi (5:44 / mi) +20m 5:32 / mi

Xmas Lunchrunners Flat Handicap - Warriston Big Loop Anti-Clockwise
Had a turn out of twelve for the handicap on a pretty wet lunchtime. Always find it hard to race and organise these but at least it was hard work. Only passed Jamie, and Mike and Rob flew past me. Managed about a 10 second improvement from my best lap time in reps (done on third rep!). Not much better for 'racing', Good fun though. Roll on the xmas hill handicap on Thursday...

Road Running 16:30 [2] 2.17 mi (7:36 / mi) +40m 7:12 / mi

Run back up to work

Monday Dec 17, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 48:29 [2] 6.49 mi (7:28 / mi) +50m 7:18 / mi

Cycle path loop with Marco and Murray

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