Training Log Archive: runnermdjIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 28:37 [3] 3.7 mi (7:44 / mi) +100m 7:08 / mi
Trail Running 18:58 [5] 3.11 mi (6:06 / mi) +100m 5:33 / mi
Hill Running 33:26 [4] 3.64 mi (9:11 / mi) +340m 7:07 / mi
Road Running intervals 25:03 [4] 4.19 mi (5:59 / mi) +10m 5:56 / mi