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Training Log Archive: runnermdj

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Walking1 3:50:00 700
  Road Running4 3:00:55 24.98(7:15) 40.2(4:30) 240
  Hill Running2 1:53:24 11.74(9:40) 18.89(6:00) 1140
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Trail Running1 11:18 1.47(7:41) 2.37(4:47)
  Conditioning1 10:00
  Total11 10:45:37 58.19 93.65 2080

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Sunday Oct 28, 2018 #

10 AM

Hill Running 1:22:08 [3] 8.53 mi (9:38 / mi) +760m 7:32 / mi

Run from Alva Glen, up the landrover track up the glen to the back of Craighorn, Ben Buck, Ben Cleuch, Ben Ever and back with Dave. Lovely cold blue sky day with the ground frozen above 500m. Put a bit of effort into the climbs since had a rest day from running yesterday. Quickest I've run this route for a few years. Another stunning day for the hills.

Saturday Oct 27, 2018 #

11 AM

Walking 3:50:00 [1] +700m

Walk from Loch an Daimh up Stuchd an Lochain with Tracey, Hanna and the Jebbs. Surprising amount of snow on the hill from overnight showers. Had to wrap up warm as a cold wind on the ridge, windchill likely around -15C, but a beautiful day. Really enjoyable and the kids did very well, still full of energy at the end and in good spirits all day. Good kit makes all the difference. Didn't bother with a run later.

Friday Oct 26, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:54 [2] 2.48 mi (6:49 / mi) +10m 6:44 / mi

Run down to St Marks Park

Trail Running 11:18 [3] 1.47 mi (7:41 / mi)

Six laps of strides

Conditioning 10:00 [3]

Two sets of Oregon circuits (20secs on/off)

Road Running 19:22 [2] 2.55 mi (7:36 / mi) +50m 7:10 / mi

Run back up to work

Thursday Oct 25, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:49 [2] 2.21 mi (7:09 / mi) +10m 7:03 / mi

Run down to AS

Hill Running 31:16 [4] 3.21 mi (9:44 / mi) +380m 7:07 / mi

Run from the boulder up the dry valley arête, down toDudfongstpn, up MFD, Nether, down Pipers, and finish down the bog. Ran with Dave. Put in a hard effort MFD though walked the final steep climb. Time almost identical to a month ago and was working hard. Dry and cool.

Road Running 18:01 [2] 2.27 mi (7:56 / mi) +40m 7:32 / mi

Run back to work

Wednesday Oct 24, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Tuesday Oct 23, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:40 [2] 2.09 mi (7:30 / mi) +10m 7:23 / mi

Run down to Warriston

Road Running 24:15 [4] 4.25 mi (5:42 / mi) +10m 5:40 / mi

Session round Warriston- 8min (90s), 4 x 2min (1min), 8min. Fairly solid session, running ok. Didn’t have much change of pace on the shorter reps but ran the longer ones well (5.50 & 5.48min/mile). Pretty blustery though relatively sheltered. Just behind Dave all the reps .

Road Running 17:40 [2] 2.22 mi (7:57 / mi) +50m 7:26 / mi

Run back up to work. Found a new route which cuts out steep hill.

Monday Oct 22, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 53:14 [2] 6.91 mi (7:42 / mi) +60m 7:30 / mi

Cyclepath loop plus out & back fro Murray at Ravelston. Not great being back on tarmac! Blustery.

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