Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 7 days ending Oct 14, 2018:

activity	#	time	miles		km		+m
Walking	1	3:15:00					530
Road Running	3	2:14:56	19.01	(7:06)	30.59	(4:25)	130
Trail Running	2	1:50:39	13.55	(8:10)	21.81	(5:04)	450
Hill Running	2	1:39:17	11.22	(8:51)	18.06	(5:30)	900
Bike	4	1:20:00	16.0	(5:00)	25.75	(3:06)
Total	11	10:19:52	59.78		96.21		2010

4:27

0:00

» now

Sunday Oct 14, 2018 #

9 AM

Hill Running 1:12:37 [4] 8.37 mi (8:41 / mi) +600m 7:06 / mi

Run up Latrigg via the south woods climb, visiting the Keswick AC mystery box enroute. Descended to latrigg car park then round the front to climb the steep gorse bush climb to the left of the nose. Descended the east ridge, round to the car park, then climbed latrigg again. Brisk descent via the zig zags and back by Fitz Park. Felt pretty good today. Cool and overcast but no wind. Pretty muddy/wet in bits.

12 PM

Walking 3:15:00 [1] +530m

Walk from Mungrisdale up Bowscale Fell east ridge, across to Bannerdale Crags, and descended by traversing into the upper Bullfell Beck valley and down. Was going to do the main path descent but was warned off it by walkers who said the river crossing at the bottom was in spate. Great walk with Hanna and Tracey. Cool but little wind and sunny spells later. There was a rescue happening on Sharp Edge so got a close view of the operation with two helicopters in action. Hanna did well after her first sub 10min junior park run in the morning.

Saturday Oct 13, 2018 #

8 AM

Trail Running 1:08:12 [2] 8.16 mi (8:21 / mi) +300m 7:30 / mi

Ran from the house to Cockleroi direct via Hill House. Spotty rain the whole run which became a bit heavier in last 10mins. Felt a bit sluggish so just ran steady.

Friday Oct 12, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 42:27 [3] 5.39 mi (7:53 / mi) +150m 7:15 / mi

Fairly easy run to Corstorphine Hill and back via Ravelston. Usual top loop. Very breezy but at least it stayed dry.

Thursday Oct 11, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:39 [2] 2.23 mi (7:28 / mi) +10m 7:22 / mi

Run down to AS

Hill Running 26:40 [3] 2.85 mi (9:21 / mi) +300m 7:03 / mi

Run from the boulder up the bog, pipers, Nether, tourist descent, dasses then finish at commie pool roundabout. Took it pretty steady apart from a swift tourist descent.

Road Running 18:22 [2] 2.49 mi (7:23 / mi) +10m 7:17 / mi

Run back via the Meadows with Dave.

Wednesday Oct 10, 2018 #

Note
(rest day)

Tuesday Oct 9, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:22 [2] 2.08 mi (6:54 / mi) +10m 6:48 / mi

Run down to Warriston with a good tailwind.

Road Running intervals 21:10 [5] 3.95 mi (5:22 / mi) +10m 5:19 / mi

Session round Warriston Triangle - 3 sets of 1min, 90s, 2min, 90s, 1min with 30secs between reps and 90secs between sets. Faster running balanced with short recoveries made for a tough but good sesssion. Ran in a pack with Dave, Nick and John H. Blustery but not too bad. Felt quite good.

Road Running 17:17 [3] 2.09 mi (8:16 / mi) +50m 7:42 / mi

Run back to work. Mega knackered and into a headwind.

Monday Oct 8, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 47:06 [2] 6.17 mi (7:38 / mi) +40m 7:29 / mi

WoL/canal loop with Dave & Marco. Tough headwind on way out but following on the canal.

« Earlier | Later »