Training Log Archive: runnermdjIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:53:30 [3] 8.81 mi (12:53 / mi) +1160m 9:09 / mi
Road Running 16:19 [2] 2.27 mi (7:11 / mi) +10m 7:05 / mi
Hill Running 32:39 [4] 3.49 mi (9:21 / mi) +350m 7:08 / mi
Road Running intervals 18:09 [4] 3.09 mi (5:52 / mi) +10m 5:49 / mi
Walking 2:09:00 [2] 6.75 mi (19:07 / mi) +750m 14:12 / mi