Training Log Archive: runnermdjIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
9 AM
Hill Running 1:49:58 [4] 12.12 mi (9:04 / mi) +960m 7:17 / mi
ahr:140 max:152
Run up to the Kleine Salve summit and back via Stocklalm and Kraftalm. Runnable climb though quite long, 67mins to the top. The summit itself was about 100m from the end ofthe Land Rover track, up in the trees. Long runnable descent. Sunny spells but not too hot. Tired by the finish.
Saturday Jul 14, 2018 #
9 AM
Trail Running 1:00:09 [2] 7.25 mi (8:18 / mi) +160m 7:46 / mi
ahr:128 max:141
Ran down the gravel path then up the valley to loop by Cafe Rosemarie, then back down Energieweg before finishing via Moorsee climb. Kept it steady. Luckily overcast for most of run though a bit muggy.
11 AM
Walking 2:00:00 [1] +150m
Got chairlift up the Astberg from Going then walked down the trails to Kirchbichl, then Ellmi Zauberwelt gondola. Got the gondola up the hill then walked across to Kaiserwelt. Hot at times but nice and cooler with light sporty rain towards the end. Hanna doing very well on the walking front.
Friday Jul 13, 2018 #
9 AM
Hill Running 59:03 [4] 6.5 mi (9:05 / mi) +560m 7:10 / mi
ahr:145 max:159
Ran up the Stampfangerbach valley then up the middle climb to the track (37.30). Climbed quite hard, running the whole way though very steep in the woods. Descended via Hexenwasser and zig zags. Quite fast down the zig zags. Sunny again. Quite a hard run though starting to feel a bit fitter at last.
11 AM
Walking 2:00:00 [1] +80m
Took the chairlift to Keitalm then walked to the Filzalmsee for a play. Walked back to Hexenwasser via Silleralm. Enjoying the mainly downhill walks with T & H, though Tracey walked back up to Keitalm from Silleralm while we took the easy way back.
Thursday Jul 12, 2018 #
9 AM
Hill Running 1:07:18 [3] 7.15 mi (9:25 / mi) +540m 7:37 / mi
ahr:133 max:144
Runnable climb to Stocklalm then steep to the Simonalm high point. Descended back to Stocklalm via Hexenwasser then back the runnable descent. Took it easy as possible. Managed a 6.20 Mile @ 123HR. Good to practice relaxed descending. Sunny again though plenty shade on the climb.
1 PM
Walking 2:00:00 [1] +150m
Walked from Scheffau up the Rehbachklamm then to Bocking via Cafe Rosemarie. Warm in the valley which was quite tough for Hanna so took it easy. Nice walk.
Wednesday Jul 11, 2018 #
9 AM
Hill Running 1:13:11 [4] 5.11 mi (14:19 / mi) +1150m 8:26 / mi
ahr:149 max:157
Perfect cool conditions (6C at the summit) so ran up Hohe Salve direct via Hexenwasser (32.40), Kietalm (55.00) then up the muddy traverse before the final zig zags to the top. Runnable in first half and felt decent. Top half tough steep climbing. Decent effort given fitness though have done it over 5mins quicker previously. A bit misty higher up and one heavy shower near the top. Got gondola down to middle station.
10 AM
Hill Running 17:47 [3] 2.73 mi (6:31 / mi)
ahr:135 max:150
Ran down from Hexenwasser via the zig zags. Had to take orthotics out early as shoes were soaking and they were slipping. Stretched it out a bit to train the downhill legs a bit.
1 PM
Walking 2:30:00 [1] +150m
Took chairlift to Kietalm then walked clockwise round Hohe Salve to Rigi, then down to Hexenwasser via Kraftalm. Another nice walk with T & H. Lovely and cool!
Tuesday Jul 10, 2018 #
11 AM
Walking 3:00:00 [1] +100m
Walking around Ellmi Zauberwelt then down to the middle station via Rubezahlalm with Hanna & Tracey. Just beat the rain down.
3 PM
Trail Running 52:54 [2] 6.22 mi (8:30 / mi) +250m 7:34 / mi
ahr:128 max:141
Headed out Schattseitweg then dropped down into the valley just short of Scheffau. Ran back along valley, then long gradual uphill to finish visit gravel path. Tried to run easy as possible. A bit tired after morning walk. Temperature cool enough at least.
Monday Jul 9, 2018 #
9 AM
Hill Running 1:24:40 [3] 8.86 mi (9:33 / mi) +700m 7:40 / mi
ahr:140 max:153
Run from the hotel up the valley to Filzalmsee (LT 43.00). Back via Hexenwasser and the zig zag descent. Manage to cut bum on barbed wire trying to squeeze through a gap at a gate which was tricky to open. Ouch. Nice and sunny, but not too hot. Perfect. Felt OK. Climb as tough as I remembered.
11 AM
Walking 2:00:00 [1] +400m
Walk with Hanna and Tracey from Brandstadl to Jochstubsee, down to Au Hochalm, then back up to Brandstadl. Amassing the hiking badge points! Lovely walk.