Training Log Archive: runnermdjIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 8, 2018 #
9 AM
Hill Running 1:02:18 [3] 6.71 mi (9:17 / mi) +580m 7:19 / mi
ahr:139 max:154
Run from the hotel (Gansleit) up to Hexenwasser (33.20) via the zig zags then on to Simonalm before descending via Stocklalm. Took it fairly steady, felt OK. Luckily temperature was OK, cooler than Scotland has been!
1 PM
Walking 1:00:00 [1] +350m
Walk up Hohe Salve from Keitalm with Tracey & Hanna
Saturday Jul 7, 2018 #
9 AM
Trail Running 47:37 [3] 6.14 mi (7:45 / mi) +200m 7:03 / mi
Ran from the house up to the canal, then up to Hill House, top loop, and back by Avalon Gardens. Definitely felt a lot better than Thursday. Quite warm.
Friday Jul 6, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Hopefully help get back to 100%
Thursday Jul 5, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 16:49 [2] 2.23 mi (7:32 / mi) +10m 7:26 / mi
Run to AS
Hill Running 31:05 [4] 3.12 mi (9:58 / mi) +300m 7:40 / mi
Run from boulder to Hymans knoll climb, over Whinny, up Nether then traverse round back of crags to finish. Felt OK on first climb but then really struggled after that. Combination of heat and lack of fitness post cold which still hasn't cleared the lungs completely. Oh for cooler weather!
Road Running 17:50 [2] 2.24 mi (7:58 / mi) +40m 7:33 / mi
Run back up the cowgate to work.
Wednesday Jul 4, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Tuesday Jul 3, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 44:47 [3] 6.41 mi (6:59 / mi) +40m 6:51 / mi
Ran steady down to Warriston to meet with the others who were doing the session. Gave the session a miss as lungs not totally clear, so ran round the cycle path back, picking up the pace towards the end. Felt ok.
Monday Jul 2, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 53:19 [2] 6.79 mi (7:51 / mi) +40m 7:43 / mi
Cycle path loop clockwise with Dave & Andy. Still got residual gunk relating to cold, so not feeling that fit.