Family hill walk up Ben Ledi. Lovely sunny day though was glad of a bit of a breeze higher up. Hanna going well, particularly on the climb. First time up since the new path's been built.
3 PM
Trail Running46:20 [3] 5.59 mi (8:17 / mi) +150m7:39 / mi
Eventually got out for a run. Went up the Avon, golf course hill and back. Warm but pretty windy. Not feeling fit!
Road Running16:07 [2] 2.06 mi (7:49 / mi) +10m7:42 / mi
Ran down to Warriston though not for the session. Met the guys before they set off. New recruit, someone for Kevin to chase...
Road Running23:51 [2] 2.96 mi (8:03 / mi) +50m7:39 / mi
Ran back via the WoL. Chanced the closed section and was easy to get by the first fence. Got to the end of the closed section to find a six foot high fence with spikes on top and no way round. Spotted a gap of about a foot under the concrete Bridge slab so after checking for dog poo, wriggled under and through. Won't be doing that route again in a hurry. Felt a bit better today and definitely felt better after run than before.