Hill Running1:33:10 [3] 8.45 mi (11:02 / mi) +800m8:31 / mi ahr:127 max:146
Run from Alva Glen up Ben Ever (via Wood Hill fence), Ben Cleuch, Andrew Gannel & descent via KS gate to Tilli shops. Ran with Andrea. She'd run Glenshee 9 Munros yesterday so pace was comfortable enough (HR lower than yesterday's Beecraigs run). Climbed out of the mist to the clear tops which was quite cool. Very sweaty humid weather though.
Trail Running1:12:12 [3] 8.87 mi (8:08 / mi) +320m7:19 / mi ahr:131 max:149
Run up to Cockleroi and back via the canal (way out) and Hill House. OK run though HR still a bit higher than should be for the speed.
1 PM
Orienteering7:38 [1] 0.74 mi (10:19 / mi) +10m9:54 / mi
Doune Ponds - Short course shadowing Hanna. Logged moving time, actual time 14mins.
Orienteering25:20 [1] 1.72 mi (14:44 / mi) +20m14:13 / mi
Doune Ponds - Long course with Hanna & Tracey. Logged moving time, actual time 34mins.
2 PM
Orienteering10:29 [3] 1.31 mi (8:00 / mi) +10m7:49 / mi
Doune Ponds - Medium course solo. Low level tempo run round the course. Had visited all the controls so only a little bit of thought required for route choice.
Road Running28:59 [3] 4.09 mi (7:05 / mi) +30m6:56 / mi
Ran along the cycle path to Ravelston then did a loop via Craigcrook Road and the Queensferry Road before heading back the cycle path. Actually felt quite good and lungs clear at least.