Trail Running race 17:52 [5] 3.11 mi (5:45 / mi) +60m 5:25 / mi
Falkirk Parkrun. Lovely sunny morning with a bit of an easterly breeze. No chance of a win with Peter Moffat, Steve F & John Brogan running. Set of quite aggressively and just worked at it the whole way round. Could tell I wasnt that strong on heartbreak hill, and JB caught me at the top having taken it steady in the first half. I hung on, on the descent, but he got away at the end, so finished 4th. Knew before the race that I'd be delighted to do any better than a pw, and also to beat 18mins, so was happy to equal pw to the second! Good to get a running race in after last weekends orienteering disasters.
Trail Running 10:05 [2] 1.31 mi (7:42 / mi) +30m 7:11 / mi
Run back to Tracey's folks house via the hill.