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Training Log Archive: runnermdj

In the 7 days ending May 13, 2018:

activity	#	time	miles		km		+m
Hill Running	3	3:05:28	15.5	(11:58)	24.94	(7:26)	2040
Road Running	4	2:17:37	18.16	(7:35)	29.23	(4:43)	160
Bike	4	1:20:00	16.0	(5:00)	25.75	(3:06)
Trail Running	2	1:18:41	9.52	(8:16)	15.32	(5:08)	300
Conditioning	1	10:00
Total	11	8:11:46	59.18		95.24		2500

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Sunday May 13, 2018 #

1 PM

Trail Running 1:07:18 [3] 8.07 mi (8:20 / mi) +300m 7:29 / mi

Run in Beecraigs from the visitors centre to Cockleroi, Witchcraig, Guthries, Loch and a Hill House loop. OK run, not too sprightly. Nice sunny afternoon and not too hot.

Saturday May 12, 2018 #

9 AM

Hill Running 1:12:44 [4] 5.9 mi (12:20 / mi) +820m 8:37 / mi

Run from Woodlands to Tilli, then up The Law via the Glen. Felt much better climbing today, ran whole climb apart from the steep bit above the bridge. Big contrast to the uphill struggles on AS on Thursday. Headed to Ben Cleuch via the south gully snow patch which was still hanging in there. Dropped over the back to the tunnel patch on the burn between Cleuch & Buck then headed over to run down Ben Buck Burn (1patch) then across to the final patch on the Ben Ever Burn, a site I'd never been to before. Climbed up to Ben Ever then spotted Tracey and Hanna coming from Wood Hill just as I was about to turn right off the ridge so headed across to meet them. Walked down with them but not until climbing Ben Ever again! Such a glorious day, sunny, blue skies, not too hot.

Friday May 11, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 18:13 [2] 2.48 mi (7:21 / mi) +10m 7:15 / mi

Run down to St Marks Park

Trail Running 11:23 [3] 1.45 mi (7:51 / mi)

6 laps of strides

Conditioning 10:00 [3]

2 sets of Oregon circuits (20secs on/off)

Road Running 19:18 [2] 2.52 mi (7:39 / mi) +40m 7:18 / mi

Run back up to work.

Thursday May 10, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:36 [2] 2.28 mi (7:17 / mi) +10m 7:11 / mi

Run to AS

Hill Running 32:48 [4] 3.76 mi (8:43 / mi) +340m 6:49 / mi

Ran the 'easy' route with Kev up the bog, pipers, nether, tourist descent, dasses & crags. No breaks like usual since I was running with Kev which was good, though felt pretty dire on the climbs. Wasn't as if I was trying to take it easy, just felt a bit rubbish. Very dry and a bit breezy.

Road Running 17:29 [2] 2.27 mi (7:42 / mi) +40m 7:18 / mi

Having to run up and down the Cowgate is almost enough to put me off running on Arthurs Seat... almost.

Wednesday May 9, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

9 AM

Road Running 33:52 [2] 4.38 mi (7:44 / mi) +40m 7:31 / mi

Run from Haymarket to Castlebrae School (volunteer day) via Meadows and Innocent Railway.

4 PM

Road Running 32:09 [2] 4.23 mi (7:36 / mi) +20m 7:29 / mi

Run back from Castlebrae to Haymarket.

Tuesday May 8, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Monday May 7, 2018 #

9 AM

Hill Running 1:19:56 [3] 5.84 mi (13:41 / mi) +880m 9:19 / mi

Run from Tilli up The Law via the Glen then onto Ben Cleuch. Did a loop to the north of Ben Cleuch via the remaining snow patches then back to The Law. Caught up Tracey and Hanna around 300m. They'd walked and down The Law, so walked rest of the way with them. Out with Andrea though she departed on way back over Ben Cleuch to run over Wood Hill to finish. Nice weather and clear which was a bonus. Warm by the end.

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