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Training Log Archive: runnermdj

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Trail Running4 3:05:15 23.59(7:51) 37.96(4:53) 730
  Road Running3 2:26:21 20.54(7:08) 33.06(4:26) 160
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Walking1 1:00:00 100
  Orienteering1 24:24 2.81(8:41) 4.52(5:24) 80
  Conditioning1 10:00
  Total13 8:46:00 66.94 107.73 1070

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

10 AM

Walking 1:00:00 [1] +100m

Delayed mothers day by a week and were hoping for a family walk up The Law, but made do with a walk from the top of Linlithgow to the Beecraigs cafe and back. Had to dig our road out first due to a few inches of snow overnight. Also towed Hanna most of the way on the sledge. Good walk.
1 PM

Trail Running 1:08:10 [2] 8.57 mi (7:57 / mi) +250m 7:18 / mi
ahr:128 max:141

Run in Callander Park from Tracey's mum and dads house. Looping about. Ran past the felling at the high part. A large area has been felled and what's remaining doesn't look promising for o-ing. Path a bit slushy though some bits nice snow.

Saturday Mar 17, 2018 #

9 AM

Trail Running 55:10 [3] 6.88 mi (8:01 / mi) +300m 7:04 / mi
ahr:133 max:156

Run from the house up Cockleroi North Face and back through beecraigs & hill house. Put in a fairly hard effort on golf hill and the North Face. Very cold strong east wind with light snow showers. Baltic!
1 PM

Orienteering 24:24 [5] 2.81 mi (8:41 / mi) +80m 7:59 / mi

ESOC local event - Mary Erskine School
Ran green course which was more light green than green. Interesting enough course with a mix of urban (school), woods and legging it open. Ran OK but two or three half minute(ish) wobbles. Thought #5 crag felt like the wrong crag. Still Baltic!
2nd behind Chad who also came 3rd!

Friday Mar 16, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 17:45 [2] 2.46 mi (7:13 / mi) +10m 7:08 / mi

Run down to St Marks Park

Trail Running 10:46 [3] 1.47 mi (7:19 / mi)

6 laps of strides

Conditioning 10:00 [3]

2 sets of Oregon circuits (20secs on/off)

Road Running 18:59 [2] 2.49 mi (7:37 / mi) +40m 7:16 / mi

Run back to work

Thursday Mar 15, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Tough headwind

Note
(rest day)

Wednesday Mar 14, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 51:09 [3] 6.67 mi (7:40 / mi) +180m 7:05 / mi

Run via Ravelston & Craigcrook to Corrie Hill for the full traverse and back. Cool & overcast.

Tuesday Mar 13, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:49 [2] 2.08 mi (7:07 / mi) +10m 7:01 / mi

Run down to Warriston

Road Running 25:07 [4] 4.43 mi (5:40 / mi) +10m 5:38 / mi

Session on cycle path from Warriston (3 reps out, 2 back) -
5 x 5mins (90secs recs)
Paces - 5.51, 5.46, 5.45, 5.28, 5.32min/mile
Decent session once I got the usual sluggish first rep out the way. Was best paced with Stuart McLeod from rep 2 to the end. Nice cool conditions.

Road Running 17:15 [2] 2.2 mi (7:50 / mi) +40m 7:25 / mi

Run back up to work

Monday Mar 12, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 52:26 [2] 6.88 mi (7:37 / mi) +50m 7:27 / mi

Cycle path loop. Tired!

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