Training Log Archive: runnermdjIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 1:00:00 [1] +100m
Trail Running 1:08:10 [2] 8.57 mi (7:57 / mi) +250m 7:18 / mi
ahr:128 max:141
Orienteering 24:24 [5] 2.81 mi (8:41 / mi) +80m 7:59 / mi
Road Running 25:07 [4] 4.43 mi (5:40 / mi) +10m 5:38 / mi