Training Log Archive: runnermdjIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
9 AM
Trail Running 54:40 [3] 4.86 mi (11:15 / mi) +150m 10:16 / mi
Ran up to Beecraigs from top of Preston Road. Taped last two controls and checked a couple. Road cleared but still officially shut as digger was widening it to two car widths. Nice having the whole park to myself!
Saturday Mar 3, 2018 #
9 AM
Trail Running 2:09:00 [3] 10.0 mi (12:54 / mi) +450m 11:19 / mi
Beecraigs taping from the house since the road was being dug out. Met up with Matty and ran up over Cockleroi. Split up in the woods. A bit epic at times with frozen fingers (taping) and waist deep snow in places. Thankfully forecast suggests a bit of a thaw during the week!
Friday Mar 2, 2018 #
4 PM
Trail Running 38:47 [3] 4.9 mi (7:55 / mi) +100m 7:27 / mi
Run from the house up the golf course hill and down to the canal and back. Climb has been scraped back so almost icy. Luckily a bit more snowy on the descent.
Thursday Mar 1, 2018 #
12 PM
Trail Running 1:07:08 [3] 6.77 mi (9:55 / mi) +280m 8:47 / mi
Another work from home day so did same lunch run as yesterday up north side of Cockleroi, through Beecraigs and down. General snow cover about a foot deep. The road down to Linlithgow from Beecraigs was quite impressive, drifts up to 5ft deep. Hope it thaws a bit before the CSC qualifier!
Wednesday Feb 28, 2018 #
12 PM
Trail Running 58:22 [3] 6.73 mi (8:40 / mi) +280m 7:41 / mi
Work from home due to the weather so did lunch run up to Cockleroi via the north face and back through Beecraigs and Hill House. Was lucky that it wasn't snowing until a blizzard hit halfway back. Total face freeze in the wind on top of Cockleroi. Wasn't too bad on the hill as the wind has stripped the snow off the ridge. Plenty snow in the sheltered areas.
Tuesday Feb 27, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 15:02 [2] 2.06 mi (7:18 / mi) +10m 7:11 / mi
Run to Warriston
Road Running 28:08 [4] 4.77 mi (5:54 / mi) +10m 5:52 / mi
Session round Warriston Triangle - 1,2,3,4,5,4,3,2,1min (1min after the 1,2,3s, 75secs after the 4 & 5s). Still feeling a bit tired and was very sluggish on first couple of reps. Decided to knuckle down a bit and at least had Cat & Dave to keep pace with. Quite sunny and pleasant so missed the snow showers.
Road Running 15:58 [2] 2.15 mi (7:26 / mi) +40m 7:01 / mi
Run back to work
Monday Feb 26, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 51:29 [2] 6.79 mi (7:35 / mi) +50m 7:25 / mi
Cycle path loop with the Kev, Dave, Paddy and Murray.