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Training Log Archive: runnermdj

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Road Running4 2:40:07 22.04(7:16) 35.47(4:31) 190
  Hill Running2 1:24:55 9.97(8:31) 16.05(5:18) 770
  Orienteering1 1:13:00 5.23(13:57) 8.42(8:40) 300
  Trail Running2 18:50 2.03(9:17) 3.27(5:46) 110
  Bike1 10:00 2.0(5:00) 3.22(3:06)
  Total9 5:46:52 41.27(8:24) 66.42(5:13) 1370

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Sunday Jan 28, 2018 #

10 AM

Orienteering 1:13:00 [2] 5.23 mi (13:57 / mi) +300m 11:51 / mi
ahr:112 max:135

With nippy legs and wet/windy weather, was a good morning for exploring Beecraigs at a leisurely pace.

Saturday Jan 27, 2018 #

11 AM

Trail Running 10:00 [2] 1.0 mi (10:00 / mi) +100m 7:38 / mi

Odds and sods of jogging about as a warm up
12 PM

Hill Running race 51:14 [5] 6.3 mi (8:08 / mi) +430m 6:43 / mi

Devils Burdens Relay - Leg 3 with Mike Reid
Was well up for trying to defend the vets title, knowing that there was going to be tough competition. Stewart and Dessie turned up a bit further down than expected but had taken the wrong line off West Lomond in the mist and lost several minutes. Shetts and Ochils vets had a fair gap ahead, so we just had to get the head down and run as hard as possible. Tried a new line below the crags to first control which seemed possibly quicker. The cross wind was brutal on the plateau so not much chance to recover. Was pretty boggy down the wall and just about caught Cambuslang by the valley. They were climbing slightly quicker so was well down the hard track from West Lomond before we caught them again. Was very fast running for last few miles with wind behind, but far from easy. Legs couldnt go any quicker. Pleased overall with run. Similar time to last year. Closed the gap on other vets teams but got beat by Ochils in the end (well done Godders!). Shetts came in after us so maybe John had gone wrong way. Great event as ever.
Results - 7th overall team, 2nd vets team
C • Good going Mark, sounds lik... 2
1 PM

Trail Running 8:50 [2] 1.03 mi (8:34 / mi) +10m 8:19 / mi

Jog back to the hall. Legs trashed.

Friday Jan 26, 2018 #

12 PM

Road Running 23:36 [2] 3.31 mi (7:08 / mi) +30m 6:56 / mi

Nice relaxed run along cycle path, loop around Ravelston & back. Legs felt fine.

Thursday Jan 25, 2018 #

12 PM

Road Running 16:20 [2] 2.23 mi (7:19 / mi) +10m 7:13 / mi

Run across to AS

Hill Running 33:41 [4] 3.67 mi (9:11 / mi) +340m 7:08 / mi

Run from the boulder up the big, pipers, nether, tourist descent, dasses and crags to finish. Fairly steady on the climbs. Pretty muddy underfoot in bits. Tourist descent quite technical. Nice and sunny at least. Out with Andy & Cameron.

Road Running 16:40 [2] 2.21 mi (7:32 / mi) +40m 7:08 / mi

Run back to work

Wednesday Jan 24, 2018 #

Note
(rest day)

Just as well given scotrail fiasco

Tuesday Jan 23, 2018 #

12 PM

Road Running 15:04 [2] 2.06 mi (7:19 / mi) +10m 7:12 / mi

Run down to Warriston

Road Running intervals 18:08 [4] 3.15 mi (5:45 / mi) +10m 5:42 / mi

Session round Warriston Triangle - 6 x 3mins (80sec recs). Legs still a little tired so session purpose was just to fire them up again before the weekend. Ran with Paddy. Kept effort hard but well in control.

Road Running 18:46 [2] 2.48 mi (7:34 / mi) +40m 7:12 / mi

Run back up to work

Monday Jan 22, 2018 #

Bike 10:00 [1] 2.0 mi (5:00 / mi)

Front puncture on return to the station so pushed bike home
12 PM

Road Running 51:33 [2] 6.6 mi (7:49 / mi) +50m 7:38 / mi

Cycle path loop with Dave & Andy. Tired legs

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