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Training Log Archive: runnermdj

In the 7 days ending Dec 24, 2017:

activity	#	time	miles		km		+m
Road Running	6	3:05:39	23.92	(7:46)	38.49	(4:49)	180
Trail Running	2	2:39:11	19.52	(8:09)	31.41	(5:04)	670
Bike	5	1:40:00	20.0	(5:00)	32.18	(3:06)
Hill Running	1	33:59	3.42	(9:56)	5.5	(6:10)	450
Total	13	7:58:49	66.86	(7:10)	107.6	(4:27)	1300

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Sunday Dec 24, 2017 #

9 AM

Road Running 13:22 [1] 1.27 mi (10:31 / mi)

Helix Junior Parkrun with Hanna & Eilidh, though Eilidh was struggling so Hanna ran on ahead to finish in 11.52. Windy.

10 AM

Trail Running 1:13:42 [2] 9.15 mi (8:03 / mi) +300m 7:19 / mi
ahr:125 max:146

Run up to Cockleroi via the canal and fairly direct back. Windy & wet though quite enjoyed it. Felt ok.

Saturday Dec 23, 2017 #

9 AM

Trail Running 1:25:29 [3] 10.37 mi (8:15 / mi) +370m 7:25 / mi
ahr:126 max:146

Ran from the house up to Beecraigs, Cockleroi, Guthries, South Edge, Loch CP, Hill House and home. Blustery but mild and dry. Checked out the felling which is quite patchy and pretty brashy/muddy where it's occurred.

Friday Dec 22, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

8 AM

Road Running 31:28 [3] 4.42 mi (7:07 / mi) +40m 6:55 / mi

Pre-work run along the cycle path, looping around Ravelston and back. Brisker than normal steady. Hamstring more functional today.

Thursday Dec 21, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 53:02 [2] 6.88 mi (7:43 / mi) +50m 7:32 / mi

Cycle path loop with Kev and Andy

Wednesday Dec 20, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 28:31 [2] 3.57 mi (7:59 / mi) +20m 7:51 / mi

Very easy lunch run with Kev along the cycle path and back. Right hamstring quite sore from yesterday.

Tuesday Dec 19, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:51 [2] 2.2 mi (7:12 / mi) +20m 7:00 / mi

Run across to AS

Hill Running race 27:57 [5] 2.44 mi (11:27 / mi) +440m 7:20 / mi

Arthurs Seat Xmas Lunch Handicap
Had 19 takers for the handicap which was great. Mild conditions with a south westerly breeze, and quite muddy underfoot in bits. Route runs from the boulder round the grass to brutal, then climbing the brutal up to the radical road. Turn right at the top and descend to the top of the bog, then climb Nether via the zig-zags. Descend to the top road via the left side of crow, take the steps down to Duddy, then climb Crow via MFD and finish on top of Nether. Quite a brutal route overall and was definitely a death march up the last climb. Was ok until then but was pretty slow on MFD (PW!). Finished well down the handicap (16th/19). Kev fastest in 25.42. All good fun though.

Hill Running 6:02 [3] 0.98 mi (6:09 / mi) +10m 5:58 / mi

Brisk descent from Nether back to the boulder (once recovered).

Road Running 17:57 [2] 2.26 mi (7:57 / mi) +40m 7:32 / mi

Run back to work

Monday Dec 18, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

8 AM

Road Running 25:28 [2] 3.32 mi (7:40 / mi) +10m 7:36 / mi

Pre-work run along cycle path and back.

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