Training Log Archive: runnermdjIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:25:31 [3] 6.58 mi (13:00 / mi) +800m 9:26 / mi
ahr:134 max:156
Hill Running 32:25 [4] 3.15 mi (10:18 / mi) +340m 7:42 / mi
Road Running 25:57 [2] 3.16 mi (8:13 / mi) +50m 7:50 / mi
Road Running 25:02 [3] 3.52 mi (7:07 / mi) +10m 7:03 / mi
Road Running race 7:51 [5] 1.43 mi (5:29 / mi)