Training Log Archive: runnermdjIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:29:28 [3] 8.54 mi (10:29 / mi) +760m 8:12 / mi
ahr:135 max:148
Hill Running 29:43 [4] 2.98 mi (9:58 / mi) +400m 7:02 / mi
Road Running intervals 24:00 [5] 4.18 mi (5:45 / mi) +10m 5:42 / mi