Training Log Archive: runnermdjIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 44:23 [5] 5.85 mi (7:35 / mi) +130m 7:06 / mi
Orienteering race 29:28 [4] 3.05 mi (9:40 / mi) +100m 8:46 / mi
Hill Running 33:25 [4] 3.76 mi (8:53 / mi) +340m 6:56 / mi
Hill Running 5:53 [5] 1.09 mi (5:24 / mi) +10m 5:15 / mi
Road Running intervals 21:07 [4] 3.65 mi (5:47 / mi) +10m 5:44 / mi