Training Log Archive: runnermdjIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 20:56 [4] 3.05 mi (6:52 / mi) +30m 6:40 / mi
Trail Running 30:08 [3] 3.98 mi (7:34 / mi) +10m 7:31 / mi
Hill Running 31:36 [4] 3.41 mi (9:16 / mi) +320m 7:10 / mi
Road Running intervals 30:04 [4] 5.1 mi (5:54 / mi) +20m 5:49 / mi
Orienteering 1:22:00 [2] 4.84 mi (16:57 / mi) +150m 15:27 / mi