Training Log Archive: runnermdjIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 54:15 [3] 5.44 mi (9:58 / mi) +520m 7:41 / mi
ahr:134 max:152
Hill Running 1:25:43 [3] 8.65 mi (9:55 / mi) +860m 7:34 / mi
ahr:138 max:149
Hill Running 1:24:27 [3] 7.5 mi (11:16 / mi) +1000m 7:58 / mi
ahr:138 max:149
Hill Running 4:00:41 [4] 15.42 mi (15:37 / mi) +1500m 11:59 / mi
ahr:134 max:150