Training Log Archive: runnermdjIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
9 AM
Trail Running 1:11:45 [2] 9.19 mi (7:48 / mi) +150m 7:26 / mi
ahr:125 max:135
Easy day before (hopefully) doing the 7 summits run tomorrow. Ran up the valley to Hinterglemm then down the valley to Jausern and back up to Saalbach. Steady easy effort. Nice & sunny but cool.
Saturday Aug 12, 2017 #
9 AM
Hill Running 1:16:47 [4] 8.39 mi (9:09 / mi) +800m 7:04 / mi
ahr:140 max:151
Ran up the valley to Spielberghaus/Wirtsalm, then up the traversing climb to the Kholmaiskopf summit (56mins). Descended straight down to Saalbach at a brisk pace. Good run in nice cool weather, with a few showers.
11 AM
Walking 2:00:00 [1] +200m
Walk with T & H from the Kohlmaiskopf top station along the ridge to the Gruner Boden Hutte for lunch. Great trail with lots of blueberries which slowed progress. Worked our way down the hill and across to finish at the middle station. Broken cloud & some showers, but great walk.
Friday Aug 11, 2017 #
3 PM
Walking 55:00 [2] +400m
Wet chilly day. Brisk walk up to the Kohlmaiskopf middle station then jogged/walked back down.
Thursday Aug 10, 2017 #
9 AM
Hill Running 1:11:36 [4] 5.28 mi (13:34 / mi) +1020m 8:28 / mi
ahr:140 max:149
Run from the hotel up the Schattberg via the main route up the north side. Really enjoyed the steady gradients up to the middle station. Much tougher after that up through the woods and the steep ski piste at the top. Tried to keep the effort steady though this felt like hardly any forward movement on the steepest bits. Misty up to the top of the woods then broke out into sunshine.
10 AM
Walking 1:45:00 [1] +400m
Family hill walk from Schattberg East over to the Stemmerkogel and back via Schattberg West. Fantastic walk in the sun above the cloudy valleys. Raining on the way down the gondola so perfect timing.
Wednesday Aug 9, 2017 #
9 AM
Hill Running 1:16:19 [4] 7.46 mi (10:14 / mi) +850m 7:33 / mi
ahr:140 max:155
Ran up the valley to Eibing then up the landrover track climb to the Wetterkreuz and Reiterkogel (56mins). Ran the climb fairly hard, just maintaining running the whole way. Warm when the sun was out. Ran along the South West ridge, then dropped to the col and across to finish at Berg Kodok to meet T & H. Nice run.
11 AM
Walking 1:30:00 [1] +150m
Walk round Expedition Kodok
Tuesday Aug 8, 2017 #
9 AM
Hill Running 1:22:44 [3] 8.76 mi (9:27 / mi) +800m 7:21 / mi
ahr:137 max:148
Ran up to the Kleberkopf and back. Took it steady on the climb, 53mins to the top. Brisk descent back. Lovely morning, pretty warm on the open hill but at least plenty shade. Great hill for views.
Monday Aug 7, 2017 #
9 AM
Trail Running 1:00:44 [2] 7.5 mi (8:06 / mi) +250m 7:20 / mi
ahr:128 max:142
Run from Saalbach up the valley to Lengau which I overshot by a mile and returned to meet T & H off the bus. Nice brighter morning and not too hot. Fairly easy paced.