Training Log Archive: runnermdjIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:14:40 [3] 8.47 mi (8:49 / mi) +700m 7:01 / mi
Hill Running 30:57 [4] 3.3 mi (9:23 / mi) +320m 7:12 / mi
Road Running intervals 24:17 [4] 4.24 mi (5:44 / mi) +10m 5:41 / mi