Training Log Archive: runnermdjIn the 7 days ending Jul 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:20:09 [3] 8.19 mi (9:47 / mi) +760m 7:36 / mi
ahr:134 max:156
Orienteering 4:55 [3] 0.39 mi (12:36 / mi) +20m 10:52 / mi
Orienteering 33:47 [5] 3.18 mi (10:37 / mi) +210m 8:49 / mi
Hill Running race 1:01:21 [4] 6.14 mi (10:00 / mi) +720m 7:19 / mi
Road Running intervals 19:01 [4] 2.91 mi (6:32 / mi) +10m 6:28 / mi