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Training Log Archive: runnermdj

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Trail Running4 2:20:58 19.08(7:23) 30.71(4:35) 570
  Road Running3 2:02:34 17.07(7:11) 27.47(4:28) 170
  Bike4 1:20:00 16.0(5:00) 25.75(3:06)
  Walking1 45:00 80
  Hill Running1 33:26 3.75(8:55) 6.03(5:32) 340
  Total12 7:01:58 55.9 89.96 1160
  [1-5]11 6:16:58

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

10 AM

Trail Running 13:13 [1] 1.34 mi (9:52 / mi) +40m 9:01 / mi

Dechmont Law Trail Fun Run with Hanna & Tracey. Hanna ran very well, 2min improvement on last year.
11 AM

Trail Running 18:38 [2] 2.42 mi (7:42 / mi) +40m 7:19 / mi

Warm up plus strides
12 PM

Trail Running race 37:40 [5] 6.22 mi (6:03 / mi) +140m 5:40 / mi

Dechmont Law Trail 10k - 4th/1st vet
Pretty pleased with result since not been feeling speedy of late. Felt strong for most of race though got into 2nd around 4.5k, and pushed hard up the long drag on the other side of the motorway, but just failed to drop the 2 guys behind. When they got past with a mile to go had nothing left in the tank. Most enjoyable though tough run. Good breezy conditions.

Trail Running 7:50 [2] 1.0 mi (7:50 / mi) +40m 6:58 / mi

Warm down on south flank of Dechmont Law.

Saturday Jun 10, 2017 #

10 AM

Trail Running 1:03:37 [3] 8.1 mi (7:51 / mi) +310m 7:01 / mi

Run from the house to Cockleroi and back (direct route via Hillhouse).
3 PM

Walking 45:00 [0] +80m

Walk from Balvormie to Cockleroi and back with Hanna.

Friday Jun 9, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Left running kit in a bag at home so no run or circuits. Muppet!

Thursday Jun 8, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:11 [2] 1.98 mi (7:40 / mi) +40m 7:13 / mi

Run over to AS. Very wet again.

Hill Running 33:26 [4] 3.75 mi (8:55 / mi) +340m 6:57 / mi

Run on AS - Bog, Pipers, Nether, Tourist descent, Dasses then crags to finish. The mist was sitting on the hill and it was chucking it down. At least it was quieter than normal, i.e. no-one on the hill. There were streams running down the paths though. Rather annoyingly, orthotic slipped under foot on tourist descent due to the water. Out with Kev & Andy.

Road Running 13:59 [2] 1.84 mi (7:36 / mi) +40m 7:07 / mi

Run back to work

Wednesday Jun 7, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Tuesday Jun 6, 2017 #

12 PM

Road Running 12:32 [2] 1.6 mi (7:50 / mi) +10m 7:41 / mi

Warm up to Warriston Triangle

Road Running intervals 24:00 [4] 4.1 mi (5:51 / mi) +20m 5:46 / mi

Session round Warriston Triangle - 4 x 6mins (80sec recs)
Weather was beyond a joke, absolutely lashing it down and puddles. Just got on with it. Lucky Marco was running about the same pace so we ran together with Kev & Andy quite far ahead and Dave behind. Very consistent paces fro the reps - 5.52min/mile, 5.51, 5.52, 5.50. Working pretty hard but felt aerobic. Job done!

Road Running 11:24 [2] 1.47 mi (7:45 / mi) +10m 7:36 / mi

Warm down/swim back.

Monday Jun 5, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 45:28 [2] 6.08 mi (7:29 / mi) +50m 7:17 / mi

Cycle path loop from work.

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