Training Log Archive: runnermdjIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:07:51 [4] 7.47 mi (9:05 / mi) +670m 7:06 / mi
Trail Running 1:14:57 [3] 10.0 mi (7:30 / mi) +310m 6:50 / mi
ahr:133 max:161
Hill Running 33:04 [4] 3.41 mi (9:42 / mi) +340m 7:24 / mi
ahr:146 max:160
Trail Running 24:08 [4] 4.05 mi (5:58 / mi) +30m 5:49 / mi
ahr:142 max:158