Training Log Archive: runnermdjIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:07:09 [4] 8.85 mi (7:35 / mi) +350m 6:45 / mi
ahr:136 max:163
Trail Running 27:09 [3] 3.48 mi (7:48 / mi) +20m 7:40 / mi
ahr:122 max:141
Conditioning 10:00 [3]
Road Running tempo 19:02 [4] 3.06 mi (6:13 / mi) +10m 6:09 / mi