Training Log Archive: runnermdjIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 12:37 [1] 1.26 mi (10:01 / mi)
Road Running 9:22 [2] 1.16 mi (8:04 / mi) +90m 6:30 / mi
Orienteering race 41:35 [5] 4.09 mi (10:10 / mi) +250m 8:33 / mi
Walking 25:00 [1] +130m
Hill Running 1:23:12 [4] 7.07 mi (11:46 / mi) +870m 8:31 / mi
ahr:147 max:159
Trail Running 1:04:19 [3] 7.77 mi (8:17 / mi) +240m 7:33 / mi
ahr:132 max:147
Walking 2:10:00 [1] +450m
Hill Running 52:42 [3] 5.76 mi (9:09 / mi) +350m 7:42 / mi
ahr:133 max:148
Hill Running 50:49 [3] 5.82 mi (8:44 / mi) +310m 7:30 / mi
ahr:133 max:147