Training Log Archive: runnermdjIn the 7 days ending Apr 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2017 #
9 AM
Walking 1:35:00 [1] +400m
Walk from Honister up Dalehead and back with T & H. Glorious weather with fine views, very enjoyable. Jogged most of the descent.
12 PM
Walking 35:00 [2] +230m
Walk from Whinlatter car park up to Whinlatter hill and back. Feeling a bit better than yesterday so hopefully back running soon. Stopped at Barrow screes on the way there for some fun scree running with Hanna while Tracey was up Causey Pike.
Saturday Apr 1, 2017 #
Note
(sick) (rest day)
Expected to feel better but if anything was worse.
2 PM
Walking 55:00 [1] +300m
Went for a walk up Latrigg, taking the steep direct route up through the trees/nose from SGL. Jogged down the same way though walked the flatter bits and the whole uphill. Nice to get out but wasn't up to a run just yet.
Friday Mar 31, 2017 #
Note
(rest day)
Tight for time so gave run a miss. One more day recovery will hopefully help. Travelled down to Keswick.
Thursday Mar 30, 2017 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 25:56 [2] 3.35 mi (7:45 / mi) +20m 7:36 / mi
ahr:128 max:141
Steady run round Warriston big loop AC plus dogleg. Felt ok but lungs and nose full of cr*p from the cold.
Wednesday Mar 29, 2017 #
Note
(sick) (rest day)
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Tuesday Mar 28, 2017 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(sick) (rest day)
Feeling a bit better, energy levels back, though still cr*p in the lungs/nose. Need to start logging table tennis instead since played the past couple of days!
Monday Mar 27, 2017 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(sick) (rest day)