Training Log Archive: runnermdjIn the 7 days ending Feb 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 34:31 [5] 3.83 mi (9:01 / mi) +200m 7:45 / mi
Hill Running 36:19 [3] 4.09 mi (8:53 / mi) +370m 6:56 / mi
ahr:136 max:151
Hill Running 34:46 [5] 3.58 mi (9:43 / mi) +500m 6:46 / mi