Training Log Archive: runnermdjIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 25:54 [3] 3.5 mi (7:24 / mi) +20m 7:16 / mi
Hill Running 30:45 [4] 3.72 mi (8:16 / mi) +350m 6:24 / mi
Hill Running 1:22:34 [4] 8.27 mi (9:59 / mi) +920m 7:25 / mi