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Training Log Archive: runnermdj

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Hill Running3 3:23:24 19.35(10:31) 31.14(6:32) 2070
  Trail Running3 3:10:02 23.43(8:07) 37.71(5:02) 870
  Bike3 1:00:00 12.0(5:00) 19.31(3:06)
  Road Running2 36:05 5.14(7:01) 8.27(4:22) 80
  Conditioning1 10:00
  Total9 8:19:31 59.92 96.43 3020

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Sunday Jan 8, 2017 #

10 AM

Trail Running 1:26:39 [3] 10.42 mi (8:19 / mi) +490m 7:15 / mi
ahr:128 max:150

Run from the house direct up to the north face of Cockleroi, Witchcraig, Guthries, Loch, Hillhouse and back. Nice run, felt quite good though kept effort well controlled. Dull & fairly mild

Saturday Jan 7, 2017 #

9 AM

Trail Running 1:17:29 [2] 9.51 mi (8:09 / mi) +360m 7:17 / mi
ahr:123 max:140

Run from the house up to the canal, up to Beecraigs, Cockleroi, Loch car park, over Hill house and back. Kept it nice and easy. Dull but not cold.

Friday Jan 6, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 25:54 [3] 3.5 mi (7:24 / mi) +20m 7:16 / mi

Run round Warriston loop to St Marks Park then 6 laps of stride the straights jog the bye line.

Conditioning 10:00 [3]

2 sets of Oregon circuits (20secs on/off) with Paddy and Cameron.

Road Running 9:12 [2] 1.27 mi (7:15 / mi) +10m 7:04 / mi

Run straight back to work.

Thursday Jan 5, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 13:51 [2] 1.97 mi (7:02 / mi) +40m 6:37 / mi

Run across to AS. Legs feeling good.

Hill Running 30:45 [4] 3.72 mi (8:16 / mi) +350m 6:24 / mi

From the boulder up the bog, pipers, nether, tourist descent, dasses then finish up the crags. Did first climb pretty hard then brisk down the tourist track. Throttled back a bit after that. Superb day for it, cold, dry and sunny. Out with Dessie, Kev and Paddy who were running strong.

Road Running 13:02 [2] 1.9 mi (6:52 / mi) +30m 6:32 / mi

Run back to work

Wednesday Jan 4, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Tuesday Jan 3, 2017 #

1 PM

Hill Running 1:30:05 [3] 7.36 mi (12:14 / mi) +800m 9:09 / mi

Running about in the Lomond Hills of Fife from Kinnesswood. Interesting mix of terrain!

Monday Jan 2, 2017 #

10 AM

Hill Running 1:22:34 [4] 8.27 mi (9:59 / mi) +920m 7:25 / mi

Run from Alva Glen car park up Ben Ever, Ben Cleuch, Andrew Gannel, Kingseat and down to Tilli with Marco & Steve F. Cracking day for the hills, clear and frosty. Underfoot conditions pretty solid! Good run with a pretty strong pace on the climbs and on a few of the descents, good fun.

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