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Training Log Archive: runnermdj

In the 7 days ending Dec 25, 2016:

activity	#	time	miles		km		+m
Road Running	4	2:38:08	21.43	(7:23)	34.49	(4:35)	220
Trail Running	2	2:29:16	18.92	(7:53)	30.45	(4:54)	670
Bike	5	1:40:00	20.0	(5:00)	32.18	(3:06)
Hill Running	1	53:57	6.7	(8:03)	10.78	(5:00)	280
Total	12	7:41:21	67.05	(6:53)	107.9	(4:17)	1170

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Sunday Dec 25, 2016 #

8 AM

Trail Running 1:10:06 [3] 8.82 mi (7:57 / mi) +270m 7:15 / mi
ahr:125 max:144

Run in Callendar Park from Tracey's folks, first 2k with Tracey then looping about with at least a couple of full climbs of the woods. Managed to run about a mile with the Xmas Parkrun towards the end. Very mild and breezy.

Saturday Dec 24, 2016 #

9 AM

Trail Running 1:19:10 [3] 10.1 mi (7:50 / mi) +400m 6:59 / mi
ahr:129 max:147

Ran from the house direct up to Beecraigs then did one complete lap of the Boxing Day Handicap loop via the Loch and Cockleroi, then directly back home. Luckily all the paths are clear, no fallen trees. Weather was ok, if breezy, until the last 10 minutes when all hell broke loose and it started chucking it down.

Friday Dec 23, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Hill Running 53:57 [3] 6.7 mi (8:03 / mi) +280m 7:08 / mi
ahr:134 max:156

Run from work across to AS, then up the path by the wall to the top loch, up Nether, down the dry valley and back. Wasn't sure whether I'd get to the top given the Storm Barbara forecast but managed to stay on my feet so was better than expected. Fairly wet & windy though. Great having AS to myself. Dodging traffic and crowds of shoppers a lot worse!

Thursday Dec 22, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

8 AM

Road Running 41:33 [2] 5.52 mi (7:32 / mi) +70m 7:14 / mi
ahr:126 max:140

Another pre-work run from work. Looping round the Warriston cycle paths then up the hill to Queens Street and down. At least all the slush I'd walked down to work through had gone.

Wednesday Dec 21, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

8 AM

Road Running 23:59 [2] 3.24 mi (7:24 / mi) +20m 7:16 / mi

Warriston big loop clockwise plus a little extra. Xmas lunch so ran early. Timed perfectly to get as cold and wet as possible.

Tuesday Dec 20, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 22:01 [3] 3.17 mi (6:57 / mi) +20m 6:49 / mi
ahr:130 max:157

Warm up to Warriston triangle then one lap - 5 x 1min fast, 1min jog

Road Running race 7:40 [5] 1.43 mi (5:22 / mi) +10m 5:15 / mi
ahr:157 max:165

Edinburgh Lunchrunners Xmas (flat) Handicap - One lap of Warriston Triangle. Good turn out of 14 runners. Was a bit of a shock to the system being the starter then suddenly trying to run fast! Didn't feel that great but paced it OK. Most of the faster guys ran very well so was quite a bit off the pace (fastest Ray in 7.07). Decent conditions, cool with not much wind.

Road Running 14:46 [3] 1.95 mi (7:34 / mi) +40m 7:07 / mi
ahr:133 max:158

Warm down with Chloe along to the far end of Queens Street, then found myself at the top of a downhill segment so had a go at it and got the CR from Marco. Lucky the steep cobbles were dry.

Monday Dec 19, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 48:09 [2] 6.12 mi (7:52 / mi) +60m 7:38 / mi
ahr:114 max:132

Steady run round cycle path loop via Dean Path. Out with Stewart though caught up by Marco, Paddy and Kev who were late.

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