Training Log Archive: runnermdjIn the 7 days ending Oct 30, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 26:02 [3] 3.51 mi (7:25 / mi) +10m 7:21 / mi
Hill Running 37:46 [5] 4.14 mi (9:07 / mi) +410m 6:59 / mi
Road Running intervals 18:00 [5] 3.33 mi (5:24 / mi) +10m 5:21 / mi