Training Log Archive: runnermdjIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:26:46 [3] 9.18 mi (9:27 / mi) +760m 7:31 / mi
ahr:137
Hill Running 1:02:41 [3] 6.92 mi (9:03 / mi) +540m 7:17 / mi
ahr:141
Hill Running 36:38 [4] 4.2 mi (8:43 / mi) +360m 6:53 / mi
Road Running intervals 19:00 [4] 3.15 mi (6:02 / mi) +20m 5:55 / mi