Training Log Archive: runnermdjIn the 7 days ending Jul 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:19:01 [3] 8.06 mi (9:48 / mi) +780m 7:32 / mi
ahr:136 max:150
Hill Running 32:17 [4] 3.73 mi (8:39 / mi) +300m 6:55 / mi
Road Running intervals 24:31 [4] 4.26 mi (5:45 / mi) +20m 5:40 / mi