Training Log Archive: runnermdjIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running race 36:56 [5] 6.23 mi (5:56 / mi) +130m 5:34 / mi
Trail Running 28:37 [3] 3.74 mi (7:39 / mi) +20m 7:32 / mi
Road Running 10:02 [2] 1.39 mi (7:13 / mi) +20m 6:55 / mi
Road Running intervals 25:15 [4] 4.28 mi (5:54 / mi) +20m 5:49 / mi