Training Log Archive: runnermdjIn the 7 days ending May 15, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 15, 2016 #
Orienteering race 1:09:45 [4] 6.89 mi (10:07 / mi) +200m 9:17 / mi
30 controls was a lot to get through but made fairly steady progress throughout, opting for safer route choices where possible. First error (bad one!) at #7, basically went uphill 90 degrees off line so lost a minute or two. #12 was a bit annoying, knew the reentrant would be tricky to nail from above and just missed it to the right. Gut feeling was that it would be to the left but loads of people below and to the right (boulder on other course!) so wasted time checking right first. Fairly clean all the way from then, sticking to fast path options where possible, though lost valuable time at the last control #30 which I approached contouring just above the river but it was much higher than the circle position suggested. Would have been easy to find from the higher track. OK overall, 5th about 10mins down on Oleg.
Saturday May 14, 2016 #
Trail Running 1:26:41 [3] 10.78 mi (8:02 / mi) +400m 7:13 / mi
ahr:126
Friday May 13, 2016 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Trail Running 29:10 [3] 3.81 mi (7:39 / mi) +20m 7:32 / mi
Conditioning 10:00 [3]
Road Running 12:23 [2] 1.66 mi (7:28 / mi) +20m 7:11 / mi
Thursday May 12, 2016 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Trail Running 52:27 [2] 6.73 mi (7:48 / mi) +150m 7:17 / mi
Wednesday May 11, 2016 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Trail Running 15:22 [2] 2.0 mi (7:41 / mi) +40m 7:14 / mi
Hill Running 39:20 [5] 4.9 mi (8:02 / mi) +400m 6:24 / mi
Have been running quite well so was hoping for a good race. Knew the start would be fast and felt OK though really tipped over the edge in the woods and started to struggle a bit. Took until the final pull to the top to get back into a running rhythm so could definitely have paced it better. Descent was ok but didn't ever feel I was really flying. Overall an ok race and glad to hit sub 40 but was probably hoping for better. Short races are hard! Conditions warm and a few sections of headwind on the climb but could have been worse. Very dry underfoot. Unbelievably big field with 400 entries.
Trail Running 3:00 [2] 0.36 mi (8:20 / mi) +20m 7:07 / mi
Tuesday May 10, 2016 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Trail Running 16:00 [2] 2.18 mi (7:20 / mi) +20m 7:08 / mi
Trail Running 16:18 [3] 2.73 mi (5:58 / mi) +20m 5:50 / mi
Paces - 6.32, 6.17, 5.47, 6.04, 6.02, 5.34, 5.58, 5.34
Took it pretty steady since racing tomorrow. Just striding out at tempo pace. Sunny but fairly windy from the east too.
Trail Running 11:41 [2] 1.55 mi (7:32 / mi) +10m 7:23 / mi
Monday May 9, 2016 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)