Training Log Archive: runnermdjIn the 7 days ending May 1, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Hill Running 1:34:44 [3] 8.33 mi (11:22 / mi) +850m 8:38 / mi
Trail Running 28:29 [3] 3.74 mi (7:37 / mi) +20m 7:29 / mi
Conditioning 10:00 [3]
Hill Running 32:47 [4] 3.72 mi (8:49 / mi) +360m 6:47 / mi
Road Running intervals 25:12 [5] 4.52 mi (5:35 / mi)
shoes: tempoboost1