Training Log Archive: runnermdjIn the 7 days ending Apr 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:25:40 [3] 10.74 mi (7:59 / mi) +570m 6:51 / mi
Hill Running 1:06:54 [3] 6.6 mi (10:08 / mi) +550m 8:03 / mi
Hill Running 34:30 [4] 3.8 mi (9:05 / mi) +380m 6:56 / mi
Road Running 10:59 [2] 1.53 mi (7:11 / mi) +20m 6:54 / mi
ahr:124
Road Running intervals 19:00 [4] 2.84 mi (6:41 / mi) +20m 6:33 / mi
ahr:135 max:154