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Training Log Archive: runnermdj

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Trail Running3 3:38:03 23.52(9:16) 37.85(5:46) 790
  Road Running2 1:23:50 11.86(7:04) 19.09(4:24) 140
  Bike4 1:20:00 16.0(5:00) 25.75(3:06)
  Hill Running1 35:57 3.74(9:37) 6.02(5:58) 350
  Total9 6:57:50 55.12(7:35) 88.71(4:43) 1280

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Sunday Jan 31, 2016 #

11 AM

Trail Running 1:20:00 [3] 6.96 mi (11:30 / mi) +330m 10:01 / mi
ahr:134

FVO training day at Callander. Went a terrain run up the Bracklinn Falls valley, mainly running off the paths through the wood, with Jase, Godders, Rog & Paul. Everything covered in snow, up to 6 inches in places, just to make it more challenging. Enjoyed the run & the day.

Saturday Jan 30, 2016 #

10 AM

Trail Running 1:20:35 [3] 9.63 mi (8:22 / mi) +310m 7:36 / mi
ahr:128 max:154

Run from the house up to the canal, Beecraigs, Cockleroi, back through Beecraigs and home via Avalon Gardens. Run on snow the whole way, quite slippy in the town but nice up at Beecraigs, a couple if inches or so. Pretty blustery wind was tough in places. Ran relatively easy.

Friday Jan 29, 2016 #

Note
(rest day)

Took very rare decision not to cycle to the station as would have ended up in a ditch. Rest day as a precaution to make sure knee is ok. Seems fine structurally.

Thursday Jan 28, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 13:40 [2] 1.8 mi (7:36 / mi) +40m 7:06 / mi
ahr:123

Run across to AS

Hill Running 35:57 [4] 3.74 mi (9:37 / mi) +350m 7:27 / mi
ahr:137 max:154

From the boulder up the bog, pipers, nether hill, tourist path descent, dasses then finish on the crags via the middle climb. Very wet underfoot and very windy so pretty tough going in places. Kept the effort realtively steady. Out with Kev & Cameron. Managed to bash knee a bit slipping on the way up the crags.

Road Running 14:04 [2] 1.82 mi (7:44 / mi) +40m 7:14 / mi

Run back to work via St Andrews Sq & Dundas St

Wednesday Jan 27, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 57:28 [2] 6.93 mi (8:18 / mi) +150m 7:46 / mi
ahr:120

Run to Corstorphine Hill and back via WoL & Dean Path. Easy pace with Marco and George Lambie. Very wet underfoot on the hill.

Tuesday Jan 26, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Rather damp and breezy
12 PM

Road Running 9:29 [2] 1.25 mi (7:35 / mi) +10m 7:24 / mi
ahr:123

Warm up run to Warriston triangle

Road Running intervals 31:02 [4] 4.91 mi (6:19 / mi) +40m 6:10 / mi
ahr:148 max:164

Interval session at Warriston triangle with Marco, Paddy & Kev. Good location to shelter from the blustery weather. Session 8 x 3mins (1min recs). Stats :

Rep : Pace (min/mile), AHR
1 : 5.53, 137
2 : 5.45, 147
3 : 5.44, 150
4 : 5.38, 151
5 : 5.33, 154
6 : 5.42, 154 (slight slow down due to Marco wiping out on a bend)
7 : 5.36, 154
8 : 5.31, 156

Felt ok, strong enough.

Road Running 15:35 [2] 2.08 mi (7:30 / mi) +10m 7:23 / mi
ahr:130 max:140

Warm down run back to work via Stockbridge loop.

Monday Jan 25, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Warm and windy, could almost be Lanzarote!
C • Funny 1

Note
(rest day)

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