Training Log Archive: runnermdjIn the 7 days ending Dec 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:20:47 [3] 8.07 mi (10:01 / mi) +800m 7:39 / mi
Road Running 34:39 [2] 4.48 mi (7:44 / mi) +40m 7:32 / mi
ahr:116 max:129
Hill Running 32:13 [4] 3.19 mi (10:06 / mi) +330m 7:39 / mi
ahr:143 max:159
Road Running intervals 23:08 [3] 3.36 mi (6:53 / mi) +20m 6:46 / mi
ahr:133 max:148