Training Log Archive: runnermdjIn the 7 days ending Dec 6, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:38:24 [3] 12.34 mi (7:58 / mi) +390m 7:16 / mi
ahr:131 max:152
Hill Running 31:29 [4] 3.42 mi (9:12 / mi) +350m 6:59 / mi
Road Running 18:16 [5] 3.35 mi (5:27 / mi) +20m 5:21 / mi