Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Road Running4 2:42:10 22.81(7:07) 36.71(4:25) 230
  Trail Running2 2:32:39 19.4(7:52) 31.22(4:53) 570
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Hill Running1 31:29 3.42(9:12) 5.5(5:43) 350
  Total11 7:26:18 65.63(6:48) 105.62(4:14) 1150

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

7 AM

Road Running 36:29 [3] 5.04 mi (7:14 / mi) +60m 6:59 / mi

Pre-breakfast run up to the canal, lower hill loop and back by Avalon Gardens and the school. Felt pretty good.

Saturday Dec 5, 2015 #

9 AM

Trail Running 1:38:24 [3] 12.34 mi (7:58 / mi) +390m 7:16 / mi
ahr:131 max:152

Headed up to the sports centre, canal, Beecraigs, Cockleroi, Guthries, south edge, Loch car park and back by Avalon Gardens. Wet run to say the least, and very windy at times but quite enjoyed it. Getting to the top of Cockleroi was quite a challenge.

Friday Dec 4, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 47:36 [2] 6.19 mi (7:41 / mi) +40m 7:32 / mi

Run up the WoL, Dean Path, Ravelston then onto the cycle path loop clockwise back to work. Easy run with Stewart and Drew.

Thursday Dec 3, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 13:56 [2] 1.95 mi (7:09 / mi) +40m 6:43 / mi

Run across to AS

Hill Running 31:29 [4] 3.42 mi (9:12 / mi) +350m 6:59 / mi

Run from the boulder up the bog, up the zig zags to Nether, down tourist path descent, up the dasses then crags to finish. Climbed quite hard on first and last climbs. Nice cool conditions and no rain or wind for a change. Out with Marco, Kev & Fionna.

Road Running 13:16 [2] 1.8 mi (7:22 / mi) +40m 6:54 / mi

Run back via St Andrew Sq and Dundas St.

Wednesday Dec 2, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 54:15 [2] 7.06 mi (7:41 / mi) +180m 7:07 / mi

Run to Corstorphine Hill via the Rio Leith, Dean Path and Ravelston, and back same way apart from along Queens Street and down the hill to finish. Luckily not raining but very muddy on the hill. Out with Marco.

Tuesday Dec 1, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:06 [2] 2.11 mi (7:09 / mi) +10m 7:03 / mi

Warm up on cycle path to 5 ways and back.

Road Running 18:16 [5] 3.35 mi (5:27 / mi) +20m 5:21 / mi

Session round Warriston triangle with Kev & Paddy - 3 x 3, 2, 1min with 1min recoveries. Felt quite good and built the pace well. Most reps in the 5.20s min/mile. Pretty chilly and damp but not bad conditions.

Road Running 17:31 [2] 2.37 mi (7:23 / mi) +20m 7:12 / mi

Warm down round the loop in reverse and back via lower Broughton St

Monday Nov 30, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

« Earlier | Later »