Training Log Archive: runnermdjIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
9 AM
Road Running 13:44 [1] 1.24 mi (11:04 / mi)
Helix parkrun #30 with Hanna. Bit of a driech morning but Hanna in good spirits.
10 AM
Trail Running 1:37:07 [2] 11.84 mi (8:12 / mi) +320m 7:34 / mi
ahr:124 max:146
Run from the house along the loch, then up the Beecraigs, Cockleroi, loch car park, over hill house then back via the canal and the sports centre zig-zags. Clagged in up at Beecraigs and drizzly. Took it pretty easy.
Saturday Nov 14, 2015 #
10 AM
Trail Running 1:27:38 [3] 10.95 mi (8:00 / mi) +350m 7:17 / mi
ahr:129
Run from the house to the sports centre, up to the canal then Beecraigs, Cockleroi, Guthries land rover, south edge, Loch CP, Hill house, Avalon Gardens and home. Steady run. Weather OK, chilly with some rain showers.
Friday Nov 13, 2015 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Trail Running 26:16 [3] 3.49 mi (7:32 / mi) +20m 7:24 / mi
Run round cycle path to St Marks Park. Did 6 laps of stride the straight, jog the bye line. Grass starting to get a bit more cross country-ish. Heavy sleet the whole time. Joined by Kev, Paddy & Cameron.
Conditioning 10:00 [3]
2 sets of Oregon circuits (20secs on/off). Press ups and sit ups on the soggy grass in the heavy sleet were a highlight. :-)
Road Running 13:31 [2] 1.78 mi (7:36 / mi) +20m 7:20 / mi
Run back to work via Stockbridge
Thursday Nov 12, 2015 #
12 PM
Road Running 14:30 [2] 1.84 mi (7:53 / mi) +40m 7:23 / mi
Run across to Arthurs Seat
Hill Running 33:48 [3] 3.73 mi (9:04 / mi) +280m 7:21 / mi
Run from the boulder up the bog, pipers, down the dasses then up the tourist path via the dry valley to Nether Hill. Descended to the top loch and ran down the Queens Drive back to the boulder. Knee felt ok though took the descents easy and didn't push too hard on the climbs. Pretty blowy.
1 PM
Road Running 14:18 [2] 1.83 mi (7:49 / mi) +40m 7:19 / mi
Run back from the park via St Andrews Square
Wednesday Nov 11, 2015 #
1 PM
Road Running 42:33 [2] 5.92 mi (7:11 / mi) +40m 7:02 / mi
Anti clockwise round the cycle path to Ravelston then down Dean Path & WoL to finish. Knee felt fine running.
Tuesday Nov 10, 2015 #
Note
(rest day)
Walked into station and back plus walk round Warriston loop at lunch. Enforcing 72 hour rule to settle a knee niggle.
Monday Nov 9, 2015 #
Note
(rest day)
Walked in to the station & back