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Training Log Archive: runnermdj

In the 7 days ending Nov 1, 2015:

activity	#	time	miles		km		+m
Trail Running	4	3:06:57	24.51	(7:38)	39.44	(4:44)	420
Road Running	4	2:07:51	15.64	(8:10)	25.17	(5:05)	170
Bike	5	1:40:00	20.0	(5:00)	32.18	(3:06)
Hill Running	1	33:06	3.74	(8:51)	6.02	(5:30)	350
Total	12	7:27:54	63.89	(7:01)	102.82	(4:21)	940

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Sunday Nov 1, 2015 #

9 AM

Road Running 16:05 [1] 1.26 mi (12:46 / mi)

Halloween Helix Parkrun #28 with Hanna. Lots of mucking around but good fun. Quite hot with a wig & witches hat on.

3 PM

Trail Running 42:41 [2] 5.36 mi (7:58 / mi) +50m 7:44 / mi
ahr:122 max:141

Run from the house along the Avon, canal and back by Avalon Gardens. Easy run. Eventually
got out after a bout of cantbebothereditis.

Saturday Oct 31, 2015 #

9 AM

Trail Running 1:24:24 [3] 10.92 mi (7:44 / mi) +350m 7:02 / mi
ahr:133

Run from the house up to the canal, Beecraigs, Cockleroi, Balvormie, Guthries, south edge, Loch car park, and home. Put in a few efforts here and there. Decent form. Paths getting muddier. Overcast and a little bit of rain though roasting for October!

Friday Oct 30, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 40:50 [3] 5.26 mi (7:46 / mi) +20m 7:40 / mi

Ran from work round Warriston paths to St Marks Park for 12 x stride straights, jog bye line. Gave circuits a miss (start again next week!) and ran back via WoL/Stockbridge. Out with Kevin. A bit tired.

Thursday Oct 29, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:24 [2] 1.82 mi (7:55 / mi) +40m 7:24 / mi

Run across to Arthurs Seat

Hill Running 33:06 [4] 3.74 mi (8:51 / mi) +350m 6:51 / mi

AS easy route - Bog, Pipers, Nether, Dry Valley descent, Dasses, Pipers, Crags. Felt fine on the climbs and pushed them a bit but not too hard. Bright day though slippy underfoot in bits due to recent rain. Out with Marco, Stewart & Paddy.

Road Running 15:04 [2] 1.89 mi (7:58 / mi) +20m 7:43 / mi

Run back from AS via Royal Terrace

Wednesday Oct 28, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Tuesday Oct 27, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 13:47 [2] 1.8 mi (7:39 / mi) +50m 7:03 / mi

Run up to the canal from work

Trail Running intervals 19:02 [4] 2.97 mi (6:24 / mi)

Decided to do a lower volume session so as not to over tire the legs, so did 10 x 1min brisk, 1min jog on the canal. Brisk was quite fast, jog was a proper slow jog. Felt ok. Ran with Marco & Paddy. Light easterly breeze, overcast, fairly mild for October.

Road Running 18:27 [2] 2.51 mi (7:21 / mi) +20m 7:10 / mi

Run back to work.

Monday Oct 26, 2015 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 50:04 [2] 6.36 mi (7:52 / mi) +40m 7:43 / mi

WoL/cyclepath loop from work with Marco & Paddy. A bit tired so took it fairly easy though no DOMs at all which is good.

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