Training Log Archive: runnermdjIn the 7 days ending Aug 9, 2015:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:32:57 [3] 10.99 mi (8:27 / mi) +470m 7:28 / mi
ahr:132 max:147
Trail Running 29:19 [3] 3.68 mi (7:58 / mi) +20m 7:50 / mi
Road Running 13:02 [3] 1.82 mi (7:10 / mi) +50m 6:36 / mi
ahr:135
Hill Running 33:42 [4] 3.37 mi (10:00 / mi) +450m 7:04 / mi
ahr:156 max:166
Trail Running 25:06 [3] 4.38 mi (5:44 / mi) +50m 5:32 / mi