Training Log Archive: runnermdjIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
9 AM
Road Running 12:01 [1] 1.25 mi (9:37 / mi)
Helix Parkrun #18 with Hanna. Hanna amazed me by blitzing her pb today. Full of running! Maybe it was the altitude training though she just claimed to be excited about getting an ice lolly at the finish...
10 AM
Trail Running 51:56 [3] 6.28 mi (8:16 / mi) +220m 7:27 / mi
ahr:133 max:152
Trail run to Beecraigs from the top of Linlithgow. Headed to Cockleroi then the summit of Guthries. Wanted to check out the new path along the south edge of Beecraigs. They've done a cracking job and you can now admire the views to the Pentlands instead of watching your feet. Headed down to the Loch car park then up and over Hillhouse to finish. Felt OK.
Saturday Jul 18, 2015 #
10 AM
Trail Running 37:35 [2] 4.65 mi (8:05 / mi) +50m 7:49 / mi
ahr:126 max:141
Run up the Avon to the canal, beyond sports centre and back. Took it easy. Blustery, wet and cool.
Friday Jul 17, 2015 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Thursday Jul 16, 2015 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Wednesday Jul 15, 2015 #
Note
(rest day)
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Tuesday Jul 14, 2015 #
Note
(sick)
Cold back in the throat/lungs so time to rest.
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Monday Jul 13, 2015 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 53:52 [2] 6.93 mi (7:46 / mi) +40m 7:38 / mi
Sociable run round the WoL/cyclepath catching up on all the holiday and racing chat with Marco, Fionna, Dessie & Stewart. Lovely and cool!